Emily Southwell

Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.

Tune in weekly for authentic stories from those facing mental health challenges. Gain insights and practical tips to feel connected and supported every Monday.

From the Amazon to Advocacy: Running 230km for His Mum with MS | James’ Jungle Ultra Story

49 mins • Jul 8, 2025

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Recent Episodes

Jul 8, 2025

From the Amazon to Advocacy: Running 230km for His Mum with MS | James’ Jungle Ultra Story

49 mins

Jul 1, 2025

The Judgment That Never Really Existed: Negativity Bias, Body Image & the 18/40/60 Rule

10 mins

Jun 30, 2025

The Power of Breath: Why You Don’t Need Anything Outside of You to Heal with Leo Marrs

53 mins

Jun 27, 2025

Why We Always Need a “Next Thing”: The Psychology Behind Achievement, Burnout & Self-Worth

16 mins

Jun 4, 2025

I ran a marathon!!

29 mins

Language

English

Country

United States