Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.

Escucha cada semana historias auténticas de quienes enfrentan desafíos de salud mental. Obtén ideas y consejos prácticos para sentirte conectado y apoyado cada lunes.

Episodios recientes

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Jul 8, 2025

From the Amazon to Advocacy: Running 230km for His Mum with MS | James’ Jungle Ultra Story

49 mins

Jul 1, 2025

The Judgment That Never Really Existed: Negativity Bias, Body Image & the 18/40/60 Rule

10 mins

Jun 30, 2025

The Power of Breath: Why You Don’t Need Anything Outside of You to Heal with Leo Marrs

53 mins

Jun 27, 2025

Why We Always Need a “Next Thing”: The Psychology Behind Achievement, Burnout & Self-Worth

16 mins

Jun 4, 2025

I ran a marathon!!

29 mins