Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Scopri il podcast "Whole Health Empowerment Project", dedicato alle donne over 40 su nutrizione, benessere e cura di sé, condotto da Tricia Stefankiewicz, nutrizionista.
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Episodi recenti
Dec 5, 2024
290:// Don’t Wait for January: Achieve Your Health Goals Today
E290 • 26 mins
Nov 29, 2024
289:// Mastering Self-Acceptance: Stop Letting Your Looks Dictate How You Feel About Yourself
E289 • 28 mins
Nov 21, 2024
288:// How to Start or Tweak Your Health, Wellness, or Self-Care Routine Incorporating Strategies from "Atomic Habits"
E288 • 43 mins
Nov 14, 2024
287:// Using the Hunger-Fullness Scale to Lose Weight Naturally
E287 • 35 mins
Nov 7, 2024
286:// Can I lose weight without counting calories? Let's talk about other options.
E286 • 34 mins
