Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

Scopri il podcast "Whole Health Empowerment Project", dedicato alle donne over 40 su nutrizione, benessere e cura di sé, condotto da Tricia Stefankiewicz, nutrizionista.

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Are my gastrointestinal Issues related to perimenopause or menopause? What causes it and what can YOU do about it?

E336 • 27 mins • Oct 29, 2025

Episodi recenti

Oct 29, 2025

Are my gastrointestinal Issues related to perimenopause or menopause? What causes it and what can YOU do about it?

E336 • 27 mins

Oct 23, 2025

Using the Hunger-Fullness Scale to Lose Weight Naturally

E335 • 35 mins

Oct 16, 2025

The Journey is the Reward: Achieving Big Lifestyle Changes

E334 • 35 mins

Oct 9, 2025

Learning to Trust your body/Rebuilding Body Trust After Years of Dieting

E333 • 22 mins

Oct 2, 2025

Beyond the Scale: The Health Implications of Different Types of Body Fat

E332 • 32 mins

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