Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Écoutez le podcast "Whole Health Empowerment Project", qui offre aux femmes de plus de 40 ans des conseils en nutrition, bien-être et soin de soi, animé par Tricia Stefankiewicz, nutritionniste.
305:// Ditch the Diet: How to Shift Your Mindset to Health-Focused Eating in Perimenopause and Beyond
E305 • 28 mins • Mar 20, 2025
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Épisodes récents
Mar 20, 2025
305:// Ditch the Diet: How to Shift Your Mindset to Health-Focused Eating in Perimenopause and Beyond
E305 • 28 mins
Mar 13, 2025
304:// Should Pre and Postmenopausal Women Use a Weighted Vest?
E304 • 25 mins
Mar 6, 2025
303:// Naturally Occurring Foods That Act Like GLP-1: Can They Help Control Hunger?
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302:// How Your Emotions, Mental Health, and Unmet Needs Impact Your Eating, Hormones and Weight Loss
E302 • 31 mins
Feb 20, 2025
301:// Insulin Resistance in Perimenopause and Menopause: What You Need to Know
E301 • 36 mins
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