Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Écoutez le podcast "Whole Health Empowerment Project", qui offre aux femmes de plus de 40 ans des conseils en nutrition, bien-être et soin de soi, animé par Tricia Stefankiewicz, nutritionniste.
Are my gastrointestinal Issues related to perimenopause or menopause? What causes it and what can YOU do about it?
E336 • 27 mins • Oct 29, 2025
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Épisodes récents

Oct 29, 2025
Are my gastrointestinal Issues related to perimenopause or menopause? What causes it and what can YOU do about it?
E336 • 27 mins

Oct 23, 2025
Using the Hunger-Fullness Scale to Lose Weight Naturally
E335 • 35 mins

Oct 16, 2025
The Journey is the Reward: Achieving Big Lifestyle Changes
E334 • 35 mins

Oct 9, 2025
Learning to Trust your body/Rebuilding Body Trust After Years of Dieting
E333 • 22 mins

Oct 2, 2025
Beyond the Scale: The Health Implications of Different Types of Body Fat
E332 • 32 mins

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