Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

Descubre el podcast "Whole Health Empowerment Project", donde mujeres mayores de 40 aprenden sobre nutrición, bienestar y autocuidado con Tricia Stefankiewicz, RD.

Listen on Apple Podcasts

Are my gastrointestinal Issues related to perimenopause or menopause? What causes it and what can YOU do about it?

E336 • 27 mins • Oct 29, 2025

Episodios recientes

Oct 29, 2025

Are my gastrointestinal Issues related to perimenopause or menopause? What causes it and what can YOU do about it?

E336 • 27 mins

Oct 23, 2025

Using the Hunger-Fullness Scale to Lose Weight Naturally

E335 • 35 mins

Oct 16, 2025

The Journey is the Reward: Achieving Big Lifestyle Changes

E334 • 35 mins

Oct 9, 2025

Learning to Trust your body/Rebuilding Body Trust After Years of Dieting

E333 • 22 mins

Oct 2, 2025

Beyond the Scale: The Health Implications of Different Types of Body Fat

E332 • 32 mins

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