Impara a identificare e gestire l'ansia attraverso tecniche di respirazione, accettazione dell'incertezza e confronto con le tue paure in questo programma.
Cómo controlar la ansiedad en seis pasos
S1 E1 • 4 mins • May 23, 2020
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- 102Decreased by 3
- 15Decreased by 5
- 178Decreased by 29
- 49Decreased by 5
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May 23, 2020
Cómo controlar la ansiedad en seis pasos
S1 E1 • 4 mins
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