Aprende a identificar y manejar la ansiedad a través de técnicas de respiración, aceptación de la incertidumbre y la confrontación de tus miedos en este programa.
Cómo controlar la ansiedad en seis pasos
S1 E1 • 4 mins • May 23, 2020
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- 102Decreased by 3
- 15Decreased by 5
- 178Decreased by 29
- 49Decreased by 5
Episodios recientes
May 23, 2020
Cómo controlar la ansiedad en seis pasos
S1 E1 • 4 mins
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