Apprenez à identifier et à gérer l'anxiété grâce à des techniques de respiration, à l'acceptation de l'incertitude et à la confrontation de vos peurs dans ce programme.
Cómo controlar la ansiedad en seis pasos
S1 E1 • 4 mins • May 23, 2020
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Épisodes récents
May 23, 2020
Cómo controlar la ansiedad en seis pasos
S1 E1 • 4 mins
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Espagnol
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Colombie
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