不安を特定し、呼吸法、無常の受け入れ、恐れへの対処を通じて管理する方法を学ぶこのプログラム。
Cómo controlar la ansiedad en seis pasos
S1 E1 • 4 mins • May 23, 2020
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- 50NEW
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- 49NEW
最近のエピソード
May 23, 2020
Cómo controlar la ansiedad en seis pasos
S1 E1 • 4 mins
不安を特定し、呼吸法、無常の受け入れ、恐れへの対処を通じて管理する方法を学ぶこのプログラム。
S1 E1 • 4 mins • May 23, 2020
May 23, 2020
S1 E1 • 4 mins