Mindfulness Hodge Podge Cast: An Eclectic & Approachable Podcast of Guru-free Meditations

Esplora un approccio rinfrescante alla mindfulness con meditazioni accessibili che promuovono connessione, gratitudine e gioia. Scopri pratiche per arricchire la vita quotidiana e il benessere.

Episodi recenti

Oct 6, 2021

Ease and Release

7 mins

May 21, 2021

Space between Trigger and Response

5 mins

Jan 28, 2021

I Am Enough (Advanced)

13 mins

Dec 24, 2020

Caring for Loneliness (advanced)

12 mins

Dec 18, 2020

Caring for Anxiety (advanced)

14 mins