Unisciti a Lena Le Huray, un Coach di Psicologia Alimentare e Personal Trainer, mentre esplora il legame tra benessere mentale e fisico con ospiti e discussioni approfondite.
Episode 93: How to increase your tolerance for stress
30 mins • Aug 24, 2023
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Aug 24, 2023
Episode 93: How to increase your tolerance for stress
30 mins
May 9, 2023
Episode 92: Internal Family Systems Therapy, the role of placebo, and the power of belief
43 mins
Mar 24, 2023
Episode 91: All about MCAS and histamine intolerance with Heidi Turner, MS, RD, CD
73 mins
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Episode 90: Learning to love your body as you age
29 mins
Mar 6, 2023
Episode 89: The perfect diet: Unpacking myths surrounding nutrition and becoming your own detective
37 mins
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