Junte-se a Lena Le Huray, uma Coach de Psicologia da Alimentação e Personal Trainer, enquanto ela explora a conexão entre o bem-estar mental e físico com convidados e discussões perspicazes.
Episode 93: How to increase your tolerance for stress
30 mins • Aug 24, 2023
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Aug 24, 2023
Episode 93: How to increase your tolerance for stress
30 mins
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May 9, 2023
Episode 92: Internal Family Systems Therapy, the role of placebo, and the power of belief
43 mins
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Episode 91: All about MCAS and histamine intolerance with Heidi Turner, MS, RD, CD
73 mins
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Mar 9, 2023
Episode 90: Learning to love your body as you age
29 mins
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Mar 6, 2023
Episode 89: The perfect diet: Unpacking myths surrounding nutrition and becoming your own detective
37 mins
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