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Chat with a physio - Back pain, slipped discs, Shoulder pain when training + More!
S1 E52 • 51 mins • Feb 17, 2025
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Feb 17, 2025
Chat with a physio - Back pain, slipped discs, Shoulder pain when training + More!
S1 E52 • 51 mins
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Feb 14, 2025
BONUS EP! A thought I just had to share! - You will never be this age, with this health again
S1 E51 • 8 mins
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Feb 14, 2025
EPISODE 50! GO ME! - Here's a guided journalling session for negative self talk
S1 E50 • 8 mins
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Feb 3, 2025
Struggle with negative self talk? This ones for you
S1 E49 • 7 mins
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Jan 27, 2025
Exercise doesn't take time, it MAKES time
S1 E48 • 8 mins
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