Holly Ballantyne

Coached By Hols

Discover how to achieve a healthier and happier lifestyle while having fun. Reach out for support or inquiries through email or Instagram for personalized guidance.

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Q&A - What are macros? How to 'get rid' of cellulite and Increase your confidence

S1 E55 • 15 mins • Mar 10, 2025

Recent Episodes

Mar 10, 2025

Q&A - What are macros? How to 'get rid' of cellulite and Increase your confidence

S1 E55 • 15 mins

Mar 3, 2025

Training around your menstrual cycle - Do you need to change your weights?

S1 E54 • 7 mins

Feb 24, 2025

All things Pilates and Yoga: Whats the difference and which is better for you?

S1 E53 • 47 mins

Feb 17, 2025

Chat with a physio - Back pain, slipped discs, Shoulder pain when training + More!

S1 E52 • 51 mins

Feb 14, 2025

BONUS EP! A thought I just had to share! - You will never be this age, with this health again

S1 E51 • 8 mins

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