Holly Ballantyne

Coached By Hols

Discover how to achieve a healthier and happier lifestyle while having fun. Reach out for support or inquiries through email or Instagram for personalized guidance.

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Chat with a physio - Back pain, slipped discs, Shoulder pain when training + More!

S1 E52 • 51 mins • Feb 17, 2025

Recent Episodes

Feb 17, 2025

Chat with a physio - Back pain, slipped discs, Shoulder pain when training + More!

S1 E52 • 51 mins

Feb 14, 2025

BONUS EP! A thought I just had to share! - You will never be this age, with this health again

S1 E51 • 8 mins

Feb 14, 2025

EPISODE 50! GO ME! - Here's a guided journalling session for negative self talk

S1 E50 • 8 mins

Feb 3, 2025

Struggle with negative self talk? This ones for you

S1 E49 • 7 mins

Jan 27, 2025

Exercise doesn't take time, it MAKES time

S1 E48 • 8 mins

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