Questo podcast offre preziose intuizioni per i corridori di lunga distanza, con consigli su allenamento, strategie di gara e nutrizione per migliorare le prestazioni dai 5K agli ultra maratone.
The Higher Running Podcast Episode 7: What Individual and Personalized Coaching Training Means to Us!
S1 E7 • 33 mins • Dec 9, 2024
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Dec 9, 2024
The Higher Running Podcast Episode 7: What Individual and Personalized Coaching Training Means to Us!
S1 E7 • 33 mins
![](https://files.podcastos.com/shows/wbfuin/jpeg256-fc3dde39.jpg)
Jan 24, 2024
Higher Running Podcast Episode 6: "Pro Athlete" vs "Influencer"?
E6 • 46 mins
![](https://files.podcastos.com/shows/wbfuin/jpeg256-fc3dde39.jpg)
Oct 31, 2023
Higher Running Podcast Episode 5: Tracer and the future of AI Coaching with Joey Wilson and Jason Edwards!
E5 • 45 mins
![](https://files.podcastos.com/shows/wbfuin/jpeg256-fc3dde39.jpg)
May 19, 2023
Max Heart Rate vs Lactate Threshold Heart Rate: Which should you use to set your training zones?
12 mins
![](https://files.podcastos.com/shows/wbfuin/jpeg256-fc3dde39.jpg)
Apr 11, 2023
The Higher Running Podcast Episode 2: Weakness in Scientific Studies and "Double Threshold" Training
45 mins
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