Scopri strategie efficaci per conquistare l'ansia, i pensieri intrusivi e i sentimenti di distacco. Shaan condivide le sue esperienze personali e offre speranza per la guarigione.
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Episodi recenti
Dec 13, 2024
Understanding Anxiety and Burnout in your Nervous System
E53 • 11 mins
Dec 9, 2024
How to Calm a Dysregulated Nervous System
E52 • 14 mins
Dec 5, 2024
5-Minute Guided Meditation to Let Go of Anxiety and Find Peace
E51 • 5 mins
Dec 4, 2024
Anxiety Dragged Me to Rock Bottom – But I Fought Back
E50 • 36 mins
Dec 2, 2024
How to Activate The Parasympathetic Response to Calm Anxiety
12 mins
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