Shaan Kassam

Bye Bye Panic

Scopri strategie efficaci per conquistare l'ansia, i pensieri intrusivi e i sentimenti di distacco. Shaan condivide le sue esperienze personali e offre speranza per la guarigione.

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Episodi recenti

Dec 13, 2024

Understanding Anxiety and Burnout in your Nervous System

E53 • 11 mins

Dec 9, 2024

How to Calm a Dysregulated Nervous System

E52 • 14 mins

Dec 5, 2024

5-Minute Guided Meditation to Let Go of Anxiety and Find Peace

E51 • 5 mins

Dec 4, 2024

Anxiety Dragged Me to Rock Bottom – But I Fought Back

E50 • 36 mins

Dec 2, 2024

How to Activate The Parasympathetic Response to Calm Anxiety

12 mins