Shaan Kassam

Bye Bye Panic

Discover effective strategies to conquer anxiety, intrusive thoughts, and feelings of detachment. Shaan shares his personal experiences and offers hope for recovery.

Listen on Apple Podcasts

Recent Episodes

Dec 13, 2024

Understanding Anxiety and Burnout in your Nervous System

E53 • 11 mins

Dec 9, 2024

How to Calm a Dysregulated Nervous System

E52 • 14 mins

Dec 5, 2024

5-Minute Guided Meditation to Let Go of Anxiety and Find Peace

E51 • 5 mins

Dec 4, 2024

Anxiety Dragged Me to Rock Bottom – But I Fought Back

E50 • 36 mins

Dec 2, 2024

How to Activate The Parasympathetic Response to Calm Anxiety

12 mins