Shaan Kassam

Bye Bye Panic

Discover effective strategies to combat anxiety and regain control of your life. Join Shaan as he shares his personal experience and guides you toward healing.

Listen on Apple Podcasts

10 Micro Habits I Started Doing to Fix My Anxiety

E115 • 13 mins • Nov 18, 2025

Recent Episodes

Nov 18, 2025

10 Micro Habits I Started Doing to Fix My Anxiety

E115 • 13 mins

Nov 3, 2025

Constantly Anxious? Stop Fighting Your Thoughts

E114 • 9 mins

Oct 30, 2025

The Workout-Anxiety Loop That Feels Good but Isn’t Enough

16 mins

Oct 28, 2025

How To Get Out of Survival Mode (Nervous System Reset)

E113 • 9 mins

Oct 23, 2025

20 Scary but Common Anxiety Symptoms

E112 • 11 mins

Language
English
Country
United States
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