Coach.Gwen

關於健身

Il programma, condotto da un coach di fitness e mentale, condivide tecniche di allenamento e esperienze, ascoltabili su Apple Podcast, Spotify e Mixerbox.

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節目最終章!還是要來講個訓練法吧

S5 E11 • 12 mins • Jun 20, 2023

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Episodi recenti

Jun 20, 2023

節目最終章!還是要來講個訓練法吧

S5 E11 • 12 mins

Jun 4, 2023

訓練遇疲倦,你可以減量訓練

S5 E10 • 11 mins

May 22, 2023

搞懂再練!金字塔訓練的簡易分析

S5 E9 • 13 mins

May 11, 2023

想突破訓練瓶頸?你可以先做爆發力訓練

S5 E8 • 9 mins

Apr 10, 2023

好久不見!過去常被討論及應用的「交叉訓練」

S5 E7 • 16 mins

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