Coach.Gwen

關於健身

This show is hosted by fitness and mental coaches, sharing training insights and techniques outside of the classroom, allowing you to listen anytime on Apple Podcast, Spotify, and Mixerbox.

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節目最終章!還是要來講個訓練法吧

S5 E11 • 12 mins • Jun 20, 2023

Recent Episodes

Jun 20, 2023

節目最終章!還是要來講個訓練法吧

S5 E11 • 12 mins

Jun 4, 2023

訓練遇疲倦,你可以減量訓練

S5 E10 • 11 mins

May 22, 2023

搞懂再練!金字塔訓練的簡易分析

S5 E9 • 13 mins

May 11, 2023

想突破訓練瓶頸?你可以先做爆發力訓練

S5 E8 • 9 mins

Apr 10, 2023

好久不見!過去常被討論及應用的「交叉訓練」

S5 E7 • 16 mins

Language
Chinese
Country
Taiwan
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