Este programa, com treinadores de fitness e mentalidade, traz experiências e técnicas de treinamento para você ouvir a qualquer hora no Apple Podcast, Spotify e Mixerbox.
節目最終章!還是要來講個訓練法吧
S5 E11 • 12 mins • Jun 20, 2023
Charts
- 150Increased by 47
- 33Decreased by 7
- 189Decreased by 3
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Episódios recentes
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Jun 20, 2023
節目最終章!還是要來講個訓練法吧
S5 E11 • 12 mins
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Jun 4, 2023
訓練遇疲倦,你可以減量訓練
S5 E10 • 11 mins
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May 22, 2023
搞懂再練!金字塔訓練的簡易分析
S5 E9 • 13 mins
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May 11, 2023
想突破訓練瓶頸?你可以先做爆發力訓練
S5 E8 • 9 mins
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Apr 10, 2023
好久不見!過去常被討論及應用的「交叉訓練」
S5 E7 • 16 mins
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