These short three minute guided mindfulness meditations provide quick relief from worry, stress and anxiety that you can practice anytime, anyplace.

Calmed mind and body connection as tension is released.
Awareness of your issue, problem, goal, or objective to make changes mentally, physically and emotionally.
Be happy and peaceful as you embrace yourself and all your personality traits as they are.
Live authentically, being true to who you are at your core as you embrace your strengths and accept your weaknesses.
Have Insight . . . Clarity . . . And Peace

Hosted and written by Jill Disser, a certified meditation facilitator. Jill specializes in helping people learn to manage anxiety with meditation and mindfulness in group and one on one sessions available at Meditation To Live Well.

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