Rebecca Hunter

Take Out Therapy

Vivi sessioni rapide e incisive mirate a ridurre l'ansia e migliorare il benessere mentale. Acquisisci abilità pratiche e intuizioni da un terapeuta esperto per una mentalità più sana.

Listen on Apple Podcasts

Stress Reduction Starts With Empathic Self-Reflection And Tiny Intentions

E186 • 17 mins • Jan 3, 2025

Episodi recenti

Jan 3, 2025

Stress Reduction Starts With Empathic Self-Reflection And Tiny Intentions

E186 • 17 mins

Dec 27, 2024

Recovering from the Holidays: A Mindful Approach to Rebalancing Work, Family, and Self in the New Year

E185 • 12 mins

Dec 20, 2024

How Setting Boundaries Builds Emotional Resilience & Prevents Burnout

E184 • 19 mins

Dec 13, 2024

Understanding High Achievers: Who They Are and How They Got There

E183 • 13 mins

Dec 6, 2024

From Anxious to Empowered: How To Break Free From Cell Phone Addiction

E182 • 22 mins

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Paese
Lituania
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