Rebecca Hunter

Take Out Therapy

Sesiones rápidas para aliviar la ansiedad y mejorar el bienestar mental. Aprende habilidades prácticas de un terapeuta para una mentalidad más saludable.

Listen on Apple Podcasts

Episodios recientes

Dec 20, 2024

How Setting Boundaries Builds Emotional Resilience & Prevents Burnout

E184 • 19 mins

Dec 13, 2024

Understanding High Achievers: Who They Are and How They Got There

E183 • 13 mins

Dec 6, 2024

From Anxious to Empowered: How To Break Free From Cell Phone Addiction

E182 • 22 mins

Nov 22, 2024

Create a Sleep Routine That Improves Your Mood, Memory, and Decision-Making

22 mins

Nov 15, 2024

3 Strategies to Shift Your Focus and Reduce Stress After Political Turmoil

13 mins