Sessões rápidas para aliviar a ansiedade e promover o bem-estar mental. Aprenda habilidades práticas e insights de um terapeuta para uma mentalidade saudável.
Charts
- 190NEW
- 169Decreased by 33
- 146Increased by 0
Episódios recentes
Dec 20, 2024
How Setting Boundaries Builds Emotional Resilience & Prevents Burnout
E184 • 19 mins
Dec 13, 2024
Understanding High Achievers: Who They Are and How They Got There
E183 • 13 mins
Dec 6, 2024
From Anxious to Empowered: How To Break Free From Cell Phone Addiction
E182 • 22 mins
Nov 22, 2024
Create a Sleep Routine That Improves Your Mood, Memory, and Decision-Making
22 mins
Nov 15, 2024
3 Strategies to Shift Your Focus and Reduce Stress After Political Turmoil
13 mins
Idioma
Inglês
País
Uzbequistão
Website
Feed