Experience quick, impactful sessions aimed at easing anxiety and boosting mental wellness. Gain practical skills and insights from a seasoned therapist for a healthier mindset.
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Recent Episodes
Dec 20, 2024
How Setting Boundaries Builds Emotional Resilience & Prevents Burnout
E184 • 19 mins
Dec 13, 2024
Understanding High Achievers: Who They Are and How They Got There
E183 • 13 mins
Dec 6, 2024
From Anxious to Empowered: How To Break Free From Cell Phone Addiction
E182 • 22 mins
Nov 22, 2024
Create a Sleep Routine That Improves Your Mood, Memory, and Decision-Making
22 mins
Nov 15, 2024
3 Strategies to Shift Your Focus and Reduce Stress After Political Turmoil
13 mins
Language
English
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Uzbekistan
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