Yasmine

Shorty Gains

Questo podcast offre alle donne petite consigli pratici per perdere grasso e aumentare la massa muscolare senza diete rigide. Unisciti a Yasmine per spunti ispiratori.

Listen on Apple Podcasts

Ep 18. This is why calories are not as important as you thought they were for fat loss

S1 E18 • 44 mins • Feb 20, 2023

Episodi recenti

Feb 20, 2023

Ep 18. This is why calories are not as important as you thought they were for fat loss

S1 E18 • 44 mins

Feb 6, 2023

Ep 17. Listen to this if you feel nervous or anxious about working out at the gym

37 mins

Jan 30, 2023

Ep 16. Will I get bulky if I lift heavy weights as a shorter woman?

S1 E16 • 31 mins

Jan 16, 2023

Ep 15. The emotional reasons why fat loss is a different experience for short girls

S1 E15 • 35 mins

Jan 9, 2023

Ep 14. (TW: mental health issues, BDD, depression, self harm, eating disorders): How to make time for exercise and create a life by design with Alice Dartnell

S1 E14 • 70 mins

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