Questo podcast offre alle donne petite consigli pratici per perdere grasso e aumentare la massa muscolare senza diete rigide. Unisciti a Yasmine per spunti ispiratori.
Ep 18. This is why calories are not as important as you thought they were for fat loss
S1 E18 • 44 mins • Feb 20, 2023
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Episodi recenti
Feb 20, 2023
Ep 18. This is why calories are not as important as you thought they were for fat loss
S1 E18 • 44 mins
Feb 6, 2023
Ep 17. Listen to this if you feel nervous or anxious about working out at the gym
37 mins
Jan 30, 2023
Ep 16. Will I get bulky if I lift heavy weights as a shorter woman?
S1 E16 • 31 mins
Jan 16, 2023
Ep 15. The emotional reasons why fat loss is a different experience for short girls
S1 E15 • 35 mins
Jan 9, 2023
Ep 14. (TW: mental health issues, BDD, depression, self harm, eating disorders): How to make time for exercise and create a life by design with Alice Dartnell
S1 E14 • 70 mins
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