Este podcast traz dicas práticas para mulheres pequenas sobre perda de gordura e ganho de massa muscular, sem dietas rigorosas. Junte-se a Yasmine para inspiração e confiança.
Ep 18. This is why calories are not as important as you thought they were for fat loss
S1 E18 • 44 mins • Feb 20, 2023
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Episódios recentes
Feb 20, 2023
Ep 18. This is why calories are not as important as you thought they were for fat loss
S1 E18 • 44 mins
Feb 6, 2023
Ep 17. Listen to this if you feel nervous or anxious about working out at the gym
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Ep 16. Will I get bulky if I lift heavy weights as a shorter woman?
S1 E16 • 31 mins
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Ep 15. The emotional reasons why fat loss is a different experience for short girls
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Ep 14. (TW: mental health issues, BDD, depression, self harm, eating disorders): How to make time for exercise and create a life by design with Alice Dartnell
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