職場での実践的なマインドフルネス技術を探求し、感情的なレジリエンスを高め、不安、低気分、痛み、睡眠の課題に対処するためのコースを提供します。
Mindfulness Series - Episode 4 - Eating Meditation
5 mins • Apr 24, 2020
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- 180Decreased by 63
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最近のエピソード
Apr 24, 2020
Mindfulness Series - Episode 4 - Eating Meditation
5 mins
Apr 24, 2020
Mindfulness Series - Episode 13 - Stress - Turning Towards
3 mins
Apr 24, 2020
Mindfulness Series - Episode 12 - Positive Neuroplasticity - 10 Finger Gratitude
2 mins
Apr 24, 2020
Mindfulness Series - Episode 11 - Thoughts
3 mins
Apr 24, 2020
Mindfulness Series - Episode 9 - The Breath
4 mins
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