メディテーションや呼吸法などの実践的なメンタルウェルネスのテクニックを探求します。シンプルなセルフケアが日常生活や全体的な健康をどのように向上させるかを発見しましょう。
Breathe and Think Better Episode 58: The Science of Breathwork and OXA with Serge Weydert
42 mins • Nov 2, 2023
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- 198Decreased by 35
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最近のエピソード
Nov 2, 2023
Breathe and Think Better Episode 58: The Science of Breathwork and OXA with Serge Weydert
42 mins
Jul 27, 2023
Breathe and Think Better Episode 57: Cold Exposure
41 mins
Jun 12, 2023
Breathe and Think Better Episode 56: Meditation and Technology
49 mins
Apr 19, 2023
Breathe and Think Better Episode 55: The Best Ways To Start A Meditation Routine
75 mins
Apr 12, 2023
Breathe and Think Better Episode 54: The Buteyko Method
20 mins
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