Breathe and Think Better

Breathe and Think Better

Explora técnicas prácticas de bienestar mental como la meditación y la respiración consciente. Descubre cómo el simple autocuidado puede mejorar tu vida diaria y tu bienestar general.

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Breathe and Think Better Episode 58: The Science of Breathwork and OXA with Serge Weydert

42 mins • Nov 2, 2023

Episodios recientes

Nov 2, 2023

Breathe and Think Better Episode 58: The Science of Breathwork and OXA with Serge Weydert

42 mins

Jul 27, 2023

Breathe and Think Better Episode 57: Cold Exposure

41 mins

Jun 12, 2023

Breathe and Think Better Episode 56: Meditation and Technology

49 mins

Apr 19, 2023

Breathe and Think Better Episode 55: The Best Ways To Start A Meditation Routine

75 mins

Apr 12, 2023

Breathe and Think Better Episode 54: The Buteyko Method

20 mins

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