Explore técnicas práticas de bem-estar mental, como meditação e exercícios de respiração. Descubra como o autocuidado simples pode melhorar sua vida diária e seu bem-estar geral.
Breathe and Think Better Episode 58: The Science of Breathwork and OXA with Serge Weydert
42 mins • Nov 2, 2023
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Nov 2, 2023
Breathe and Think Better Episode 58: The Science of Breathwork and OXA with Serge Weydert
42 mins

Jul 27, 2023
Breathe and Think Better Episode 57: Cold Exposure
41 mins
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Jun 12, 2023
Breathe and Think Better Episode 56: Meditation and Technology
49 mins
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Apr 19, 2023
Breathe and Think Better Episode 55: The Best Ways To Start A Meditation Routine
75 mins
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Apr 12, 2023
Breathe and Think Better Episode 54: The Buteyko Method
20 mins
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