毎週月曜日と金曜日に、重要なテーマに焦点を当てた簡潔で洞察に満ちた反省と瞑想的な意図に参加してください。本当に大切なことに集中する手助けをします。
Monday Meditation: In Happiness, In Kindness (Lovingkindness Meditation)
S5 E23 • 15 mins • Aug 18, 2025
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- 150Decreased by 10
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最近のエピソード
Aug 18, 2025
Monday Meditation: In Happiness, In Kindness (Lovingkindness Meditation)
S5 E23 • 15 mins
Aug 15, 2025
Friday Focus: Nature Does Not Hurry (3 Mindful Breaths Meditation)
S5 E22 • 14 mins
Aug 11, 2025
Monday Meditation: Everything is Accomplished (Mindful Breathing)
S5 E21 • 13 mins
Aug 8, 2025
Friday Focus: The Earth (Grounding Meditation)
S5 E20 • 12 mins
Aug 4, 2025
Monday Meditation: We Belong (Visualization Meditation)
S5 E19 • 13 mins
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