Join us Mondays and Fridays for brief, insightful reflections and meditative intentions that center on key themes, helping you focus on what truly matters.
Monday Meditation: In Happiness, In Kindness (Lovingkindness Meditation)
S5 E23 • 15 mins • Aug 18, 2025
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Recent Episodes

Aug 18, 2025
Monday Meditation: In Happiness, In Kindness (Lovingkindness Meditation)
S5 E23 • 15 mins

Aug 15, 2025
Friday Focus: Nature Does Not Hurry (3 Mindful Breaths Meditation)
S5 E22 • 14 mins

Aug 11, 2025
Monday Meditation: Everything is Accomplished (Mindful Breathing)
S5 E21 • 13 mins

Aug 8, 2025
Friday Focus: The Earth (Grounding Meditation)
S5 E20 • 12 mins

Aug 4, 2025
Monday Meditation: We Belong (Visualization Meditation)
S5 E19 • 13 mins

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