このポッドキャストでは、ストレスや不安に対処するための実用的なアドバイスを共有し、リラクゼーションやマインドフルネスのエクササイズを紹介します。感情的な健康のための役立つテクニックを見つけましょう。
Brief Mindful Breathing Exercise
S1 E1 • 8 mins • Aug 2, 2020
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- 196Decreased by 75
- 192Decreased by 45
最近のエピソード
Aug 2, 2020
Brief Mindful Breathing Exercise
S1 E1 • 8 mins
Jul 17, 2020
My Mind Full Tips & Tools for Coping with Anxiety and Stress (Trailer)
1 mins
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