Este podcast compartilha conselhos práticos para enfrentar a ansiedade e o estresse, apresentando exercícios de relaxamento e atenção plena. Descubra técnicas úteis para o bem-estar emocional.
Brief Mindful Breathing Exercise
S1 E1 • 8 mins • Aug 2, 2020
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Aug 2, 2020
Brief Mindful Breathing Exercise
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