このポッドキャストでは、ストレスや不安に対処するための実用的なアドバイスを共有し、リラクゼーションやマインドフルネスのエクササイズを紹介します。感情的な健康のための役立つテクニックを見つけましょう。
Brief Mindful Breathing Exercise
S1 E1 • 8 mins • Aug 2, 2020
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最近のエピソード
Aug 2, 2020
Brief Mindful Breathing Exercise
S1 E1 • 8 mins
Jul 17, 2020
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