トム・バリーと一緒に「ウエストサイド・バーベル」に参加し、ストレングスとコンディショニングに関する洞察を共有します。専門家やアスリートがコンジュゲートメソッドやパフォーマンス向上について語ります。
Introduction To The Bench Press: Techniques and Methods
E107 • 43 mins • Oct 28, 2025
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