Únete a Tom Barry en "Westside Barbell" mientras comparte ideas sobre fuerza y acondicionamiento, presentando a expertos y atletas que discuten el Método Conjugado y cómo mejorar el rendimiento.
The Conjugate Method for High School Football Strength, Speed, and Durability
E101 • 32 mins • Jun 13, 2025
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- 79Increased by 30
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- 90Increased by 33
- 148Decreased by 94
- 112Increased by 16
- 122Increased by 63
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