メンタルのリフレッシュをお探しですか?この番組では、心の持ち方をリフレッシュし、ストレスを軽減し、ポジティブさを育むための迅速で実用的な戦略を提供します—たった6分で。
Quick Reset Techniques: Mindful Stretches to Relieve Desk Tension
S1 E4 • 7 mins • Jan 2, 2025
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