Looking for a mental pick-me-up? This show provides quick, practical strategies to refresh your mindset, reduce stress, and foster positivity—all in just six minutes.
Quick Reset Techniques: Mindful Stretches to Relieve Desk Tension
S1 E4 • 7 mins • Jan 2, 2025
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Recent Episodes

Jan 2, 2025
Quick Reset Techniques: Mindful Stretches to Relieve Desk Tension
S1 E4 • 7 mins

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