Lance Labno

6-Minute Reset

Looking for a mental pick-me-up? This show provides quick, practical strategies to refresh your mindset, reduce stress, and foster positivity—all in just six minutes.

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Quick Reset Techniques: Mindful Stretches to Relieve Desk Tension

S1 E4 • 7 mins • Jan 2, 2025

Recent Episodes

Jan 2, 2025

Quick Reset Techniques: Mindful Stretches to Relieve Desk Tension

S1 E4 • 7 mins

Jan 1, 2025

Wind Down Wisely: Evening Rituals for Relaxation, Gratitude, and Better Sleep - Resilience Rituals

23 mins

Dec 31, 2024

How to Create Your Custom Movement Routine for Total Wellness - Mindful Mover

22 mins

Dec 30, 2024

Strength in Struggles: How to Turn Adversity into Growth and Resilience - CLEARING THE CLOUDS

24 mins

Dec 28, 2024

Instant Energy Boost through Simple Movement and Stretching Exercises

S1 E3 • 7 mins

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