リーアン・エリントンと一緒に、女性が健康を取り戻し、食べ物や体とのポジティブな関係を受け入れる力を得る旅に出ましょう。自己愛と成長のための実用的なヒントを見つけてください。
Do you WANT to stop dieting, but you have no idea what that even looks like (and the alternative terrifies you!)? (Let's talk about it!)
29 mins • Nov 10, 2022
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最近のエピソード
Nov 10, 2022
Do you WANT to stop dieting, but you have no idea what that even looks like (and the alternative terrifies you!)? (Let's talk about it!)
29 mins
Nov 7, 2022
Do you want to LOVE yourself, but mantras, therapy, and fake positivity has NOT worked for you? (Do this instead!)
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The Band-Aid Effect vs. The Bounceback Effect...and how to end BOTH vicious cycles.
25 mins
Oct 31, 2022
Do you use food to fill some sort of emotional void? Let's talk about it!
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Jan 12, 2022
S02 E40: CASE STUDY: How She Ditched the Shame of Bariatric Surgery and Decades of 'Failures'...And Finally Healed Her Relationship With Food
S2 E40 • 43 mins
