リーアン・エリントンと一緒に、女性たちが食事と身体のポジティブさに対する思いやりのあるアプローチを通じて、罪悪感から解放され、自分の健康と幸せを取り戻す方法を学びましょう。
Do you WANT to stop dieting, but you have no idea what that even looks like (and the alternative terrifies you!)? (Let's talk about it!)
29 mins • Nov 10, 2022
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最近のエピソード
Nov 10, 2022
Do you WANT to stop dieting, but you have no idea what that even looks like (and the alternative terrifies you!)? (Let's talk about it!)
29 mins
Nov 7, 2022
Do you want to LOVE yourself, but mantras, therapy, and fake positivity has NOT worked for you? (Do this instead!)
23 mins
Nov 3, 2022
The Band-Aid Effect vs. The Bounceback Effect...and how to end BOTH vicious cycles.
25 mins
Oct 31, 2022
Do you use food to fill some sort of emotional void? Let's talk about it!
24 mins
Jan 12, 2022
S02 E40: CASE STUDY: How She Ditched the Shame of Bariatric Surgery and Decades of 'Failures'...And Finally Healed Her Relationship With Food
S2 E40 • 43 mins
