Leanne Ellington

Stressless Eating

Junte-se a Leanne Ellington enquanto ela orienta mulheres a recuperarem sua saúde e felicidade por meio de uma abordagem compassiva em relação à comida e à positividade corporal, livre de culpa.

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Do you WANT to stop dieting, but you have no idea what that even looks like (and the alternative terrifies you!)? (Let's talk about it!)

29 mins • Nov 10, 2022

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Episódios recentes

Nov 10, 2022

Do you WANT to stop dieting, but you have no idea what that even looks like (and the alternative terrifies you!)? (Let's talk about it!)

29 mins

Nov 7, 2022

Do you want to LOVE yourself, but mantras, therapy, and fake positivity has NOT worked for you? (Do this instead!)

23 mins

Nov 3, 2022

The Band-Aid Effect vs. The Bounceback Effect...and how to end BOTH vicious cycles.

25 mins

Oct 31, 2022

Do you use food to fill some sort of emotional void? Let's talk about it!

24 mins

Jan 12, 2022

S02 E40: CASE STUDY: How She Ditched the Shame of Bariatric Surgery and Decades of 'Failures'...And Finally Healed Her Relationship With Food

S2 E40 • 43 mins

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