フィリップ、パーソナルトレーナーが、筋力トレーニング、健康的な食事、日常生活におけるポジティブな習慣の構築に関する実践的なアドバイスを共有します。
#3 Trening poza siłownią, redukcja bez treningu, rekomendowana dawka aktywności fizycznej.
S1 E3 • 21 mins • Feb 4, 2025
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