Mathilde (at) Samatva Therapies
Samatva Podcast: your weekly self-care podcast under 10-minutes
ウェルネスとバランスを促進するための迅速なセルフケアの洞察をお楽しみください。各エピソードは、自己との再接続を助け、日常生活の中で内なる平和を育む手助けをします。
#3 Journaling Prompts to increase your self-awareness
9 mins • Nov 15, 2023
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最近のエピソード
Nov 15, 2023
#3 Journaling Prompts to increase your self-awareness
9 mins
Nov 8, 2023
#2 Rest & Reset: a Yin audio Yoga class
S1 E2 • 11 mins
Oct 31, 2023
#1 Align and Balance: a soothing 8-min meditation to bring anywhere
S1 E1 • 9 mins
Oct 31, 2023
Welcome to Samatva Podcast
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