Mathilde (at) Samatva Therapies
Samatva Podcast: your weekly self-care podcast under 10-minutes
Tune in for quick self-care insights that promote wellness and balance. Each episode helps you reconnect with yourself and cultivate inner peace in daily life.
#3 Journaling Prompts to increase your self-awareness
9 mins • Nov 15, 2023
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Recent Episodes
Nov 15, 2023
#3 Journaling Prompts to increase your self-awareness
9 mins
Nov 8, 2023
#2 Rest & Reset: a Yin audio Yoga class
S1 E2 • 11 mins
Oct 31, 2023
#1 Align and Balance: a soothing 8-min meditation to bring anywhere
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