Mathilde (at) Samatva Therapies

Samatva Podcast: your weekly self-care podcast under 10-minutes

Tune in for quick self-care insights that promote wellness and balance. Each episode helps you reconnect with yourself and cultivate inner peace in daily life.

#3 Journaling Prompts to increase your self-awareness

9 mins • Nov 15, 2023

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Recent Episodes

Nov 15, 2023

#3 Journaling Prompts to increase your self-awareness

9 mins

Nov 8, 2023

#2 Rest & Reset: a Yin audio Yoga class

S1 E2 • 11 mins

Oct 31, 2023

#1 Align and Balance: a soothing 8-min meditation to bring anywhere

S1 E1 • 9 mins

Oct 31, 2023

Welcome to Samatva Podcast

0 mins

Language

English

Country

United States