この広東語ポッドキャストは、毎週書籍のエッセンスを共有し、心の成長と成功の秘訣を探求し、リスナーが夢を追い求め、生活の質を向上させることを促します。
《多巴胺國度》7. 擺脫「永遠不夠」的焦慮：擁抱痛苦，培養豐盛心態，重啟大腦多巴胺，解鎖持久快樂
S18 E7 • 6 mins • Sep 12, 2025
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最近のエピソード
Sep 12, 2025
《多巴胺國度》7. 擺脫「永遠不夠」的焦慮：擁抱痛苦，培養豐盛心態，重啟大腦多巴胺，解鎖持久快樂
S18 E7 • 6 mins
Sep 11, 2025
《多巴胺國度》6. 從冰水澡到內在自由, 自律重設大腦，解鎖持久喜悅
S18 E6 • 6 mins
Sep 10, 2025
《多巴胺國度》5. 延遲滿足的藝術, 從衝動到真正的內在自由
S18 E5 • 6 mins
Sep 9, 2025
《多巴胺國度》4. 「想要」的秘密：解鎖大腦快樂平衡術，擺脫成癮，重拾簡單而持久的喜悅
S18 E4 • 9 mins
Sep 8, 2025
《多巴胺國度》3. 跑出快樂高峰：內啡肽天然止痛與多巴胺持久動力，解鎖大腦運動秘密，告別痛苦，擁抱真喜悅
S18 E3 • 6 mins
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