力強さとパワーリフティングを構築するための重要な概念を解説する洞察に満ちたエピソードを探求しましょう。アンディと一緒に、あなたの進歩を促進する新しい視点を共有します。
005 Progression Problems
S1 E5 • 26 mins • Jan 30, 2025
Charts
- 188NEW
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最近のエピソード
Jan 30, 2025
005 Progression Problems
S1 E5 • 26 mins
Jan 4, 2025
004 Planning Sticky Training
S1 E4 • 15 mins
Dec 30, 2024
003 Setting Better Goals
S1 E3 • 20 mins
Dec 17, 2024
002 Switching to Strength
S1 E2 • 16 mins
Dec 14, 2024
001 Effort Focused Training (EFT)
S1 E1 • 18 mins
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