Explore episódios perspicazes que desvendam conceitos essenciais para construir força e powerlifting. Junte-se a Andy enquanto ele compartilha novas perspectivas para impulsionar seu progresso.
005 Progression Problems
S1 E5 • 26 mins • Jan 30, 2025
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Episódios recentes
Jan 30, 2025
005 Progression Problems
S1 E5 • 26 mins
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004 Planning Sticky Training
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001 Effort Focused Training (EFT)
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