Découvrez des épisodes qui expliquent des concepts clés pour améliorer votre force et le powerlifting. Rejoignez Andy pour des idées nouvelles qui boostent vos progrès.
005 Progression Problems
S1 E5 • 26 mins • Jan 30, 2025
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Épisodes récents
Jan 30, 2025
005 Progression Problems
S1 E5 • 26 mins
Jan 4, 2025
004 Planning Sticky Training
S1 E4 • 15 mins
Dec 30, 2024
003 Setting Better Goals
S1 E3 • 20 mins
Dec 17, 2024
002 Switching to Strength
S1 E2 • 16 mins
Dec 14, 2024
001 Effort Focused Training (EFT)
S1 E1 • 18 mins
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