ヨガの多面的な性質をローレン・ルデュークと共に探求しましょう。各エピソードでは、魅力的なディスカッション、専門家の見解、すべてのレベルの実践者のための実用的なヒントが紹介されます。
Strong & Steady: Why Yogis Need Strength Training (and How to Get It on the Mat)
E44 • 14 mins • Jun 16, 2025
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